pain

I could sure tell I was WAY out of shape. My thighs were in agony on Wednesday and Thursday. I found 2 things to be helpful-- 1. to keep moving. When I would sit for awhile they would get worse. I rode my stationary bike on a really low level just to keep them moving and this helped. 2. Biofreeze throughout the day helped ease the pain too!

Looking forward to next Tuesday!!

God In The Mirror

"God In The Mirror"

2005 Dr. Frank B. Smoot, MA, DD

One fine day you will awaken from your earthly slumber...

...and you will at last understand that you were created by God Himself—in His own image and likeness.

And for the first time, you will see and embrace the divine being you were made to be...

"...Ye are gods; and all of you are children of the most High" - Psalm 82:6

"...Is it not written in your law, I said, Ye are gods?" - John 10:34

...and you will look in the mirror and see God—looking back at you...

...and you will at last appreciate the magnificent creation that you are...

...and your spirit will overflow with tears of joy and gratitude...

...as you thank your loving God for every minute of this life you have been blessed to receive.

And starting on that day, you will allow nothing into your body, mind, or spirit...

— not food nor drink, not thought, word, nor deed —

...that will in any way diminish the precious and unique Child of God you now know yourself to be.

And your life will never be the same.

Thank you, God!

From "Weight Loss God's Way"
www.WeightLossGodsWay.com

www.CoachFrankSmoot.com

Another good site

Another site that is really good is WWW.SPARKPEOPLE.COM you can do an online food journal and it will tell you what you need to eat more or less of to have a good balanced diet etc, mine seems to be protien and it'll tell me how much more I need to eat per day. They also will email you exercises of the day if you'd like, there's tracking how much water you drink, etc... This site is a really good one as well and it's free also. Check it out!

I was amazingly surprised at last night's turn out! I'm excited :)

Fantastic!

Wow! I don't know about the rest of you, but I thought A New You was FANTASTIC tonight! I'm so excited for the weeks to come!

This week lets focus on the food going into our mouth! Don't forget to write it all down in your food journal. If you're more of a techy person, you can go to www.fitday.com and sign up for an online food journal FOR FREE! :-D

Remember next week, bring some water, comfy clothes and your weigh in card! :-D See you then!

So Excited!

I am so excited for A New You! We're going to use this blog for anyone interested to post healthy recipes, exercise tips, or anything you learn through this experience!

God has huge things in store!

Let's get this party started! :-D

See you tonight at 7!!!

-Sarah Robbe-

A New You! Starting January 12!!!